Are you on a quest for wellness? If so, chances are you will have come across the term “adaptogens.” Revered as mystical wonders by some, these natural items are growing in popularity and have been shown to help combat stress, boost energy, and promote your overall well-being.
However, what exactly are they, and what are the benefits of incorporating them into your life? We thought we would take a closer look…
What are adaptogens?
Adaptogens are natural compounds that are derived from herbs, roots, and mushrooms and can help the human body adapt to stress, be it physical, emotional, or environmental. Experts believe that these compounds work by interacting with the Hypothalamic Pituitary Adrenal Axis, which helps to regulate our body and keep it in balance.
However, not all plant substances can be considered an adaptogen and in order to be classified as one they need to:
- Be non-toxic at a normal dose
- Support the entire body in coping with stress
- Help return the body to a stable state.
What are some of the most common adaptogens?
There are a lot of known adaptogens in the world, but some of the most common include:
Ashwagandha
Renowned for its calming properties, Ashwagandha can help ease feelings of stress and anxiety.
Ginseng
American or Asian ginseng is a common ingredient that is used to combat fatigue and boost energy.
Reishi and Chaga mushrooms
These two mushrooms are renowned for their immune-boosting and stress-relieving properties.
Holy basil
Holy basil, or Tulsi as it is formally known, can help increase focus, ease anxiety, and support the immune system.
What are the benefits of adaptogens?
Incorporating adaptogens into your daily routine can provide you with a wide range of benefits, including:
- Reduce stress
One of the biggest benefits of adaptogens is that they can help to modulate the body’s stress response, allowing you to feel more relaxed.
- Boost energy levels
Say goodbye to the caffeine crash or sugar highs. Adaptogens provide sustained energy that keeps you going throughout the day.
- Improve cognitive function
Need a spark of inspiration? Struggling to stay focused on your work? Well, the good news is adaptogens are able to help enhance cognitive function. Incorporating them into your daily routine will reduce brain fog and ensure you stay sharp.
- Improve your mood
Adaptogens are also able to help you regulate your mood more effectively, promoting emotional balance and keeping you feeling happier.
- Support your immune system
Finally, another significant positive of adaptogens is that they can support your immune system and protect you against illness.
Looking to incorporate adaptogens into your wellness routine?
Incorporating adaptogens into your life is not a magical cure, but together with a healthy lifestyle, they can help transform your well-being. Here at Mantra Chocolate Bars, our delicious Capsules, Gummies, and Chocolate are designed to help you on your mindfulness and wellness journey.
Packed with proven adaptogens, our mushroom-infused treats are created from natural ingredients, while our hand-crafted flavors will delight your tastebuds. Incorporating our snacks into your daily routine will help you to unlock your creativity, de-stress from the hustle and bustle of life, and enjoy every moment of life.
Want to learn more? Browse through our many different flavors today, or get in touch with our team, who will be happy to help!