January is a time for some New Year’s resolutions and a chance to improve our fitness and wellness. However, if you’ve ever set yourself a goal before, you will know just how hard it can be to stick to your new routine.
If you are struggling with keeping to your New Year’s resolution, then there might be a surprising activity that can help you: microdosing. This unique practice has been growing in popularity in recent years, but could it really help keep you aligned with your goals? We thought we would take a closer look.
How microdosing can help
Sticking to a resolution requires commitment, determination, and motivation. Research has shown that 43% of people give up after one month, while just 10% of people are still going strong after three months.
Microdosing can support individuals with their goals in a number of ways, including:
- Enhance cognitive function
Microdosing can help users with their cognitive function, sharpening their focus and memory while enhancing overall brain function. This can be a very beneficial factor for certain resolutions that require brain power, such as learning a new skill or language.
- Improve emotional well-being
Microdosing has also been shown to help with emotional well-being. In the fast-paced world we live in, the hustle and bustle of our lives can often take priority, and the stress that comes with it means our motivation to maintain our resolutions drops.
Incorporating microdosing into your daily routine can help you to feel more relaxed and happier, reducing symptoms of stress. When you’re more emotionally balanced, you will feel more motivated to stick with your goals.
- Boost immune health
Becoming sick means you have less energy to stick with your resolutions and once that cycle has been broken, it’s tough to restart. That’s why another potential way microdosing can help you stick to your goals is by supporting your immune health. The practice can help you to fortify your health, making you less likely to become ill.
- Improve physical health
Finally, microdosing has also been shown to have advantages for your physical health. The practice can lead to you feeling more energized while also improving your physical performance. So, if your New year’s resolution is to improve your fitness levels, microdosing could be the perfect partner.
Tips for microdosing
When it comes to microdosing, it’s important to remember that it is not a surefire way to keep you aligned with your 2024 goals. You will still need to commit yourself and your time to maintaining your resolutions and sticking to them.
However, the practice can assist you on your journey. If you are just starting out it is important to first start small and pay attention to how your body reacts. Only once you have an understanding of this will you be able to start seeing how it can help you. You should also make sure that you are keeping a consistent schedule, as irregular dosing may not yield the intended benefits that you are hoping for.
Stick to your goals with Mantra Chocolate Bars!
If you’re finding it tough to stick to your New Year’s resolutions, then mantra products could help you make 2025 the year you achieve your goals. Our mission is to make microdosing as accessible and as easy as possible for our customers, which is why our delicious range of treats is perfect for fitting into your busy schedule.
Whether it’s nibbling on one of our chocolate bars, chewing on one of our capsules, or eating gummies while on the go, you will be able to find a solution that’s perfect for you. Made from completely natural ingredients, our products can help you unlock a more creative state of mind and give you the physical and mental boost you need.
Ready to find out more? Check out our tastebud-tingling range of flavors today!