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January is a time for some New Year’s resolutions and a chance to improve our fitness and wellness. However, if you’ve ever set yourself a goal before, you will know just how hard it can be to stick to your new routine.  If you are struggling with keeping to your New Year’s resolution, then there […]

The New Year is the perfect opportunity to seize fresh opportunities and embrace all of the possibilities that lie ahead. However, how often do you find that your brain isn’t as nimble as it once was? Whether it’s forgetting things, feeling uninspired, or simply not motivated to grab those chances as they come your way,

Are you on a quest for wellness? If so, chances are you will have come across the term “adaptogens.” Revered as mystical wonders by some, these natural items are growing in popularity and have been shown to help combat stress, boost energy, and promote your overall well-being.  However, what exactly are they, and what are

06DEC Welcome to the world of mushrooms! For good reasons, mushrooms are the next big trend hitting the scene. A lot of mushrooms are both nutritional powerhouses and can offer other benefits as well. Many different names and buzzwords are thrown around, such as functional mushrooms, adaptogenic mushrooms, and medicinal mushrooms. All these types of

08NOV Are Functional Mushrooms Good For You? Functional mushrooms have been used for centuries for their medicinal and adaptogenic properties. Mushrooms are filled with compounds that are incredibly unique and beneficial to our health. What Are Adaptogenic Mushrooms? In the simplest terms, adaptogens are plants or mushrooms that help your body respond to stress, anxiety,

Mushrooms have long intrigued humans for their culinary, medicinal, and psychedelic properties. The two broad categories that often pique people’s interest are functional and magic mushrooms. Below, we take an in-depth look at functional mushrooms vs. magic mushrooms, examining their advantages, disadvantages, and what makes each unique. What Are Functional Mushrooms? Functional mushrooms are medicinal

You don’t need to embark on a heroic trip to experience the benefits of shrooms. Microdosing is an emerging natural wellness solution that reportedly changes lives and addresses needs like no prescription medication can. But to what extent are these claims true, and how can you take advantage of them? ‍ ‍ There are many definitions

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